The coaching
Skills on the Ball
The Finchley Flyers are trained in all aspects of the game including ball skills & passing, possession, attacking & defending technique, dead ball exercises, small sided games and conditioned games.
Fitness & Conditioning
These are divided into two categories:
Aerobic
Aerobic fitness determines the level at which you can take in and use oxygen to perform an activity. Aerobic activities are activities like jogging, where you can continue without getting too tired. You work at a rate which means you don't get completely fatigued or out of breath. Aearobic training will increase the level at which this fatigue takes place, and will make your heart and lungs more efficient for exercise. You will be able to run further and faster before getting tired.
Anaerobic
Anaerobic fitness determines the level at which you can work at a high intensity. This usually means short bursts of activity, where you will often be out of breath. You are working at a level where your body cannot provide enough oxygen and your muscles need to get energy from glycogen. You can only work for a short time at this level before you get too fatigued and go into something called "oxygen debt". An example of anaerobic exercise is sprinting.
Warm ups and Cool downs
Static and dynamic stretches are combined with simple routines to avoid and relieve muscle tension before and after training.
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